The Power of the Cold Plunge

The healing power of wild swimming

In the depths of February, there’s little incentive to venture outside, nor would many imagine that doing so could improve their well-being. Yet one very accessible quick fix is an ancient practice that has resurfaced since the pandemic as a profound tool for physical and mental well-being: wild swimming, or simply going for a dip. Wild swimming and cold plunges have re-emerged as powerful tools for both physical and mental wellness. Immersing oneself in cold water offers a rush of adrenaline followed by a deep sense of calm and euphoria, benefiting both the body and the mind.

Natural high: adrenaline and euphoria

With chemical dopamine hits becoming more accessible and substance abuse on the rise, the need for physical release from tension and a transcendental hit is clearly desired by many. The initial shock of cold water triggers a flood of adrenaline, followed by a calming effect as the parasympathetic nervous system takes over. This shift leads to a sense of euphoria, with swimmers often feeling invigorated and mentally clear long after leaving the water.

Calming stress: the power of blue therapy

Exposure to natural water has been shown to reduce stress, improve mood, and enhance cognitive function. The concept of blue therapy highlights the calming effects of water, helping to alleviate anxiety and promote a meditative sense of well-being. Human beings are composed of up to 75% water, leading to a direct connection with being immersed. The therapeutic use of the sea, or thalassotherapy, dates back as far as 60 B.C., and seaweed baths are experiencing a resurgence today.

Restoration: reconnecting with self

Beyond the direct physical and mental benefits of cold water and sea air, wild swimming fosters a unique sense of community and oneness with nature, as well as fellow swimmers. Sea swimmers often form close-knit groups, sharing kinship for braving the elements together.

Whether through a sea plunge, ice plunge, or a simple cold shower, giving your body a heightened moment of mindfulness can create a sense of relief in an increasingly disconnected lived experience.